WHAT'S ZERO GYM?

Our goal is to lead people to relax deeply and improve their workplace performance level. To achieve this goal, we focus on removing fatigue from both your body and mind. Sometimes when we are under stress, it can lead to lower performance at work. We provide resources to refresh and rejuvenate your mind and body with meditation, weight training, and other useful techniques that will guarantee positive results.

  • CONCEPT_1

    ZEROGYM is the place you reset your body & brain

  • CONCEPT_2

    Being in good condision both physically and mentally lead you to the peak level on your job performance

  • CONCEPT_3

    ZEROGYM’s original method can also help you to improve disorder of your phydical condition such as shoulder stiffness and lower back pain

  • CONCEPT_4

    We have some gender separated classes.

We aim for “the Deepest Relaxation State”
Reset your physical and mental fatigue and that brings you to the best condition

  • 0 ボディメンテナンス

    body maintenance

    stiff shoulder/back pain/muscle weakness/ bad posture/obesity/sleeping problem

  • 0 パフォーマンス

    Performance

    drowsiness/ sense of fatigue/poor concentration/being frustrated /not motivated

-Effective Program on Removing Fatigues-

ZEROGYM’s original fitness program is based on utilizing special techniques that involve yoga, meditation strategies, and psychology.
To prove its effectiveness, we conducted tests with wearable devices to check patients’ sympathetic nervous systems function during the program.
As a result, the active level of sympathetic nerves decreases as it nears the end of the program. That means the patients’ body states changed from an active state to ‘relaxed’ state. If you have trouble sleeping or have been feeling fatigued, we strongly recommend experiencing our program. Start a trail today at a low cost of 2,980yen!!

Over 90% of members realize the effect of our program.

Masaya Kobayashi
age:36 / Exective

Noriyuki Kurasawa
age:52 / Manager

Osamu Saito
age:49 / Professor

Our program consists of 4 steps, ‘Stretch’ ‘Flow’ ‘Release’ ‘Relax’.
We do some stretching to remove body stiffness first and move on to body weight training to improve blood flow. Third, we will do meditation to stop thinking and then finally you will get a deep relax.

How to Reserve

・trial lesson in our studio 3300yen
・trial lesson online 550yen

To reserve a class, please email us!
Email:info@zerogym.jp

Studio

Specialized for Mindfulness.
Cutting out unnecessary waste and pursuing comfort.

For you, these are the perfect places to get away from hustle and
bustle ,and focus on refresh yourself.

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ZEROGYM SENDAGAYA

〒Toueizinguugaien Building8F 4-20-3 Sendagaya Shibuya-ku, Tokyo, Japan

TEL +81-03-6721-0233

・from JR Soubu line 5 minutes on foot
・from Oedo line A4 Exit 5 minutes on foot
・from Fukutosin line 1st Exit 6 minutes on foot

MAP
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ZEROGYM SHINJUKU

Shinjuku Center Building MB 1F 1-25-1 Nishishinjuku Shinjuku-ku, Tokyo, Japan

TEL +81-03-6279-0630

・from JR West Exit 5 minutes on foot
・from Oedo line 2 minutes on foot

MAP

Online Class

You don't have time to go? Are you afraid of COVID?"
Don't worry. We have online classes!

You can take our online classes wherever you want.
Each class takes 60 minutes.
Let’s move your body with us and get in better condition!

We are taking countermeasures against infectious
diseases such as COVID-19 for your safety.
お客様へのご依頼 検温 体調チェック アルコール消毒 マスク着用 お客様へのご依頼 検温 体調チェック アルコール消毒 マスク着用
お客様へのご依頼 定員数を削減 レッスン間の消毒・換気 お客様へのご依頼 定員数を削減 レッスン間の消毒・換気

Instructors


Chiharu

【Certifications】

・PRANA POWER TEACHER TRAINING COURSE 200h
・YIN YOGA VICTOR CHNG TEACHER TRAINING COURSE
・Fasting Adviser
・MATY EZRATY SEQUENCE YOGA TEACHER TRAINING COURSE
・Master of Chinese Medicinal Food Education
・WAVE RING Myofascial Release Therapy Instructor
・Iyengar Yoga Senior teacher Carrie Owerko
・MATY EZRATY 25h TEACHER TRAINING COURSE
・WAVE RING ZEN RING Instructor

【Message】

People are always keeping balance in their lives.
You need to handle the daily stresses on busy days.
You can easily keep balance between your body and mind by an awareness of breathing. Let’s become conscious of your body working hard everyday for you.
Let’s improve your daily performance level by training and relieving your body.
I want you to try mindfulness meditation with me and let me help you to keep balance between your body and brain.
I’m looking forward to seeing you in the studio!


Asumi

【Message】

I’ve been helped by many people in my life and I think now it’s my turn.
I’ll do my best in each class to make everyone smile and feel refreshed after taking the class.
Let’s take away from daily hustle and bustle and experience the complete relaxed state, ‘ZERO State’,